Wrap with chicken and pineapple

6 March 2018

wrap chicken

Wraps, who doesn’t love them? What? Your aunt, Wilma? Don’t worry, just between you and me; she is a bit crazy;) Wraps are enjoyed all over the world since you can vary them endlessly. Besides that, they are ready in just minutes. Yes, that’s what we like; fast, but delicious recipes! This week we have a delicious chicken wrap recipe for you. Are you going to surprise somebody tonight with this heavenly recipe? (surprising yourself counts as well of course;))

Ingredients

  • 1 hand chicken filet
  • 1/2 avocado
  • 1 spring onion
  • 1 tomato
  • 1/4 cabbage head
  • 2 slices pineapple
  • 2 tablespoons Teriyaki sauce
  • 2 small or 1 big wrap(s)

Preparation

Cut the chicken into small cubes, slice the avocado and spring onion, dice the tomato, slice the lettuce, and halve the pineapple slices.

Put a dash of olive oil in a frying pan and cook the chicken as soon as the oil is heated up. By searing the chicken, it won’t lose its juiciness.

Heat up a stir-fry pan at a low temperature.

Once the chicken becomes white, add the Teriyaki sauce. Stir the mixture and stir-fry it for another 4 minutes.

Add the pineapple slices to the grill (without any butter or oil). Turn them after two minutes, or when the underside shows some grill stripes, and grill them for another 2 minutes.

Turn off the stove. Top your wraps with lettuce, tomato, avocado, spring onion, chicken, and pineapple. Bon appetit!

The great thing about wrap recipes is that they are so easy for on the go! Besides that, they are delicious as lunch/dinner meals or even as a snack! That’s the way aha aha we like it! Aha aha;) Are you looking for some inspiration for more snacks on the go? Check out this blog post!

According to the BodieBoost weight loss formula, this meal is equal to 1x carbs, 1x vegetables, 0.5 x fruit and 1x topping

P.S. What is your favorite BodieBoost recipe?

With love,

Your BodieBoost Coaches,

Char & Car

About the author
  • Charlotte
    • BodieBoost Coach
  • Carlijn
    • BodieBoost Coach
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