Every Tuesday at 06:00 AM a new blog!

Quinoa salad recipe from the 12-week weight loss program Korean kimchi sandwich | the next superfood Why comparison is toxic for your weight loss journey and how to stop it Indian veggie bowl Wabi-sabi | how to view your imperfections in a different way Healthy lunch recipe | black bun with green pea spread How to stop judging your body in 5 steps Berry good breakfast Fast and easy dinner recipe: Sushi bowl How to stop binge eating | Or better said, how to become infertile to food baby’s Guiltfree chocolate muffins | Healthy joker Community | The number one thing that helped me achieve my weight loss goal Easy dinner recipe | stuffed eggplants with minced meat and tomato sauce Coconut cookies, easy! The magic weight loss trick; celebrate the small wins Healthy joker: oatmeal cookies The power of word choice Pizza with raw ham and salad Flip-thinking; from negative to positive 7 Ways to burn fat without going to the gym Wrap with chicken and pineapple Negative thoughts; how to deal with them Mediterranean Quiche Is yoga good for weight loss? Banana pancakes with raspberries 6 healthy, easy on the go snacks you didnt think of before On the go snack: cranberry-vanilla energy balls How to get rid of belly bloating – 6 remedies + bonus tip Italian pasta with a different twist Carbs make you gain weight; fact or fable? You want to flip the switch and start your BodieBoost weight loss adventure, where do you start? Stewed pear choco mousse How to deal with Christmas during your weight loss journey 3 steps to maintain weight during the holidays Creating healthy habits that stick: the trick to it Charlotte: ”I’ve lost 5 inches, thanks to BodieBoost” Feeling cold? Warm up with this tasty red curry lentil soup Today feels like a big party: BodieBoost Lifestyle is online! Mindset: mental wellness challenge Workout: Tabata challenge! INVITE: SUMMERBODIEBOOTCAMP @ UTRECHT FOOD: Peer crumble snack FOOD: Carrot Cake Meet your BodieBoost coach: Inge! WEIGHT LOSS WAKE UP CALL