• 1
    Explanation of the BodieBoost weight loss method
  • 2
    The 12 BodieBoost-rules for weight loss success
  • 3
    Your daily BodieBoost reminders
  • 4
    Setting a realistic goal together
  • 5
    Motivational exercise: Letter to yourself
  • 6
    step-by-step plan for lasting lifestyle change
  • 7
    Create a necessity for yourself
  • 8
    Positive thinking is something you can learn
  • 9
    Challenge
  • 10
    Challenge
  • 11
    Challenge
  • 12
    Challenge