How does it work?

Why BodieBoost?

  • 1

    Treats & drinks

    You’re allowed to have treats and drinks every week so there is zero chance of falling back into old unhealthy eating patterns.

  • 2


    There are clear food groups to choose from. Plus, you can easily substitute foods for others in the same good group!

  • 3

    Realistic and achievable

    It is proven that BodieBoost is easier to keep up with than any other diet. You don’t need to count calories or points.

  • 4


    The food in our recipes is easily affordable and available at every supermarket.

  • 5

    No yo-yo effect

    Your body won’t end up in starvation mode and, therefore, there won’t be any yo-yo effect on your body weight. On average, you will lose 1 to 2 pounds per week and 0.2 to 0.4 inches body fat.

  • 6

    Easy to keep up with in real life

    You can continue to go out for dinner, parties and holidays. You can still eat together with your family without sacrificing your weight loss!

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Because of BodieBoost I’ve already lost 60 pounds. I only need to lose 8 more pounds to reach my goal: a healthy BMI! I never thought I would reach that, but I can say that I’m happy that BodieBoost came my way at the right time.
Nikki (-27 kg)

Who is BodieBoost for ?

The BodieBoost lifestyle works great for everybody because BodieBoosters are not only trying to lose weight, but also go to work, spend time with friends, enjoy holidays, care for their kids, study, etc.! To make a long story short, they live in the real world! The secret behind the BodieBoost weight loss method is that it fits in everybody’s busy schedule while allowing you to achieve your weight loss goals!

What is on the menu?

  • Vegetables
    In the vegetables ‘family’ are all veggies, like carrots, leeks, tomatoes - you name it!
  • Carbs
    Bread, pasta, rice, potatoes are included in the the carbs 'family'. Carbs won’t be a forbidden word anymore!
  • Dairy
    In the dairy ‘family’ are milk, yoghurt and cheese, among other foods. You get to choose what you want to eat from this family (like all of the other food families!).
  • Fruits
    In the fruit ‘family’, are all kinds of fruits, from dried apricots to fresh apples. Again, you decide what you want to eat!
  • Proteins
    In the protein ‘family’ are a lot of tasty foods for both vegetarians and meat-lovers. There is something tasty for everyone to enjoy!

How does the BodieBoost weight loss method work?

No calories, but families

BodieBoost doesn’t work on points, calories or difficult diet rules. We believe in the 5 food groups (“families”): carbs, vegetables, proteins, dairy and fruit. You can eat 2 servings of each family every day. All of the food in our recipes is available in your local grocery store. Besides eating from the five food groups (twice daily), there are 12 simple rules. One of the most important rules is that you are allowed to have 2 treats and 2 glasses of alcohol per week in order to keep your weight loss journey easy and fun. After all, you only live once!

Fries and chocolate

Thousands of people have successfully followed our method. They’ve lost weight while still eating – from time to time – chocolate, fries etc. With our method, you will never need to count calories – what a relief, right?! By living this healthy lifestyle, you will still be able to go out for dinner, drinks or on holiday. You can eat/drink anything you want as long as you follow the BodieBoost formula.

Freedom & substitutions

Foods belonging to the same family can easily be substituted for each other in a recipe. For example, if you don’t want a banana, you can swap it for an apple. Don’t like milk? Swap it for yoghurt. You have lots of food choices and therefore won’t have any problem keeping up with the method!

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