Lose 1 to 2 pounds per week


  • BodieBoost week menu with easy and delicious recipes
  • Our secret Weight Loss tips & tricks
  • Lose 1 to 2 pounds per week and 0.2 to 0.4 inches of body fat
  • A sneak peek to the most simple, effective and affordable BodieBoost diet
FREE Download

“Every Monday I start full of hope, but soon after I lack motivation and fall into my old unhealthy habits”

We are Charlotte and Carlijn and we’ve also experienced the vicious circle. The scale was in control of our lives. We tried to live as healthy as possible with as few calories as possible…which often resulted in binge eating. We truly were stuck in an enormous negative and vicious circle. Ugh, in those moments, it felt like it would never end!

The change came when we figured out the BodieBoost weight loss formula. At the moment, we have been at a stable weight for over 5 years and our mindset towards food has become very relaxed and healthy.

In the last few years, we have helped lots of BodieBoosters use the very successful BodieBoost method. We’ve coached huge groups of people in our online courses and plenty of 1 on 1 sessions.

The BodieBoost weight loss method can help you:

  • Lose weight
  • Feel more energized
  • Get amazing glowing skin and boost the health of your hair and nails.
  • Become more positive
  • Become more self-confident
Free download


It’s our mission here to get you out of the vicious circle of dieting and ensure you see great, maintainable results. We want to help so we give you the chance to start with BodieBoost for free by downloading the BodieBoost trial package.

In the trial package, you will find:

  • Explanation on how you can apply the BodieBoost method to your lifestyle.
  • A BodieBoost week menu, including a grocery list.
  • Tips & tricks to get out of that vicious circle
  • The opportunity to speak about your personal situation and receive personal tips from us.

Some comments of other BodieBoosters:

“When following BodieBoost, weight loss doesn’t take over my life because I’ve created a healthy food pattern that is realistic and easy to keep up with” – Pearl

“With help from BodieBoost, I lost 59 pounds and I have 7.7 pounds to go to reach my final goal: a healthy BMI! I never thought that I would ever reach that, but I can say that I’m so happy to have found BodieBoost just at the right time.” – Nikki

“The BodieBoost weight loss method contains a great explanations and a simple way of eating. You don’t need to eat very little food and therefore, you won’t feel hungry. I’ve already lost almost 22 pounds. Definitely a recommendation! – Marjan

‘It’s so great that you choose what you want to eat. You won’t feel like you are on a diet – you can just eat normal and healthy!’ – Danielle

Will you be next?

Free download
In 10 weeks, I’ve lost 10 pounds. What a gift! There are a lot of food choices which makes the weight loss method easy to keep up with everyday. It’s great that they have many inspirational recipes, too. The dinner ideas are amazing!
Heleen (-4,5 kg)

More about the creators

  • Carlijn
    • BodieBoost Coach
  • Charlotte
    • BodieBoost Coach